wellness

By adopting the chenot method of work we gradually unfold our holistic vision to detoxify, rejuvenate and improve the vitality, the spirit and wellbeing of our precious guests. Hotel Xenia, is a luxury spa hotel inviting guests to embark on a journey of wellness and optimal health. Aiming to meet the challenges of modern life, […]

Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. We don’t need a bikini body or to exercise till our eyeballs bleed. Nor do we […]

As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used to. This is probably conventional wisdom for good reason, as you have fewer resources in the […]